La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri il pancake alla finlandese in una versione leggera e proteica, perfetta per iniziare la giornata con gusto!
Time
30m
Servings
8 servings
Level
Facile
250 kcal
Calorie
13 g
Proteine
22 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 200°C.
In una ciotola, mescola la farina d'avena, il dolcificante e il sale.
Aggiungi le uova e il latte scremato, mescolando bene fino a ottenere un composto omogeneo.
Fai sciogliere l'olio di cocco in una teglia adatta al forno, assicurandoti che copra bene il fondo.
Versa il composto nella teglia e inforna per 20 minuti, fino a quando non sarà dorato e gonfio.
Una volta cotto, lascia raffreddare per qualche minuto, quindi taglia a cubetti e servi caldo.
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Food culture
Finnish Kropser (Baked Pancakes) is a much-loved dish of Finlandese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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