La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Reinterpretazione messicana del classico fish taco con pesce blackened su lettuga croccante al posto della tortilla, mantenendo il carattere speziato e la salsa di avocado cremosa ma rielaborata con yogurt greco per ridurre drasticamente calorie e grassi.
Time
18m
Servings
1 servings
Level
Facile
198 kcal
Calorie
26 g
Proteine
12 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountMescola in una ciotola garlic powder, smoked paprika, cayenne pepper, chili powder, cumin e una presa di sale e pepe.
Cospargi il filetto di branzino su entrambi i lati con il mix di spezie, pressando leggermente.
Riscalda 5 ml di olio EVO in una padella antiaderente a fuoco medio-alto, posiziona il pesce e cuoci 3-4 minuti per lato fino a doratura esterna e interno flaky.
Nel frattempo prepara la salsa: frulla metà avocado maturo con 2 cucchiai di yogurt greco 0%, succo di mezzo lime, 1 cucchiaio d'acqua, un pizzico di sale, pepe e jalapeno sottaceto tritato.
Disponi su un letto di lattuga romana tagliata fine, aggiungi il filetto in pezzi, una manciata di coleslaw crudo (cavolo rosso + cilantro + succo di lime) e corona con un cucchiaio generoso di salsa di avocado.
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Food culture
Fish Taco Blackened - Versione Low Fat is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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