La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra focaccina fit al carbone vegetale, leggera e ricca di proteine! Perfetta per uno snack sano e gustoso.
Time
25m
Servings
1 servings
Level
Facile
180 kcal
Calorie
15 g
Proteine
8 g
Carboidrati
7 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola 5 g di olio extravergine di oliva con 60 g di acqua tiepida fino ad emulsionare.
In un'altra ciotola, combina 40 g di farina di mandorle, 5 g di farina di psyllium, 10 g di isolato proteico neutro, 1,5 g di carbone vegetale, 1 g di sale e 1 g di lievito di birra secco.
Aggiungi l'emulsione di olio e acqua agli ingredienti secchi e mescola fino a ottenere un impasto omogeneo.
Forma un disco di circa 5 cm di diametro e 1 cm di spessore, posizionandolo su una teglia rivestita di carta forno.
Spennella la superficie con un filo d'olio e cospargi con un pizzico di sale.
Cuoci in forno preriscaldato a 200°C per 15 minuti o fino a doratura.
Lascia raffreddare su una gratella prima di servire.
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Food culture
Focaccina nera is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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