Tasty Table Diary

Media, Australian

Frozen Lemon Pavlova

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Frozen Lemon Pavlova

Tasty 4 Recipe Card™

Version Original

Scopri la freschezza della Pavlova Leggera al Limone, una delizia congelata che non appesantisce!

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Time

45m

Servings

8 servings

Level

Media

Nutrition at a glance

245 kcal

Calorie

9 g

Proteine

32 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 160°C e rivesti una teglia con carta da forno.

2

In una ciotola grande, monta gli albumi a neve con un pizzico di sale fino a ottenere picchi morbidi.

3

Aggiungi gradualmente l'eritritolo mentre continui a montare fino a ottenere picchi fermi.

4

Incorpora delicatamente l'aceto di mele e la farina di mandorle.

5

Distendi il composto sulla teglia preparata, formando uno strato uniforme.

6

Cuoci in forno per circa 15 minuti, finché non sarà leggermente dorato. Lascia raffreddare completamente.

7

In un'altra ciotola, mescola lo yogurt greco con il succo e la scorza di limone. Se desideri, aggiungi il miele per dolcificare.

8

Una volta raffreddata, stendi la crema di yogurt al centro della meringa.

9

Arrotola delicatamente la meringa su se stessa per formare un log.

10

Avvolgi il rotolo in pellicola trasparente e metti in freezer per almeno 2 ore.

11

Prima di servire, affetta e decora con fette di limone e menta fresca.

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Food culture

The story of Frozen Lemon Pavlova

Frozen Lemon Pavlova is a much-loved dish of Australiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Frozen Lemon Pavlova rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Frozen Lemon Pavlova ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Frozen Lemon Pavlova

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