Tasty Table Diary

Easy, Italian

Fudge alle arachidi salate Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Fudge alle arachidi salate Protein

Tasty 4 Recipe Card™

Version Original

Un fudge goloso e proteico che soddisfa la voglia di dolce senza sensi di colpa: cioccolato fondente, burro di arachidi naturale e proteine in polvere per uno snack nutriente e cremoso.

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Time

15m

Servings

24 servings

Level

Facile

Nutrition at a glance

148 kcal

Calorie

6 g

Proteine

9 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Fondere il cioccolato fondente a bagnomaria, mescolando lentamente fino a ottenere una consistenza liscia.

2

In una ciotola, mescolare il burro di arachidi con il latte scremato fino a renderlo cremoso e omogeneo.

3

Aggiungere le proteine in polvere al composto di arachidi e latte, mescolando bene per eliminare grumi.

4

Incorporare il cioccolato fuso al composto proteico, mescolando delicatamente.

5

Aggiungere l'olio di cocco vergine e la vaniglia in polvere, amalgamando tutto perfettamente.

6

Salare leggermente e inserire le arachidi tostate, mesciolando con cura.

7

Rivestire uno stampo rettangolare (20x12 cm circa) con carta da forno.

8

Versare il composto nello stampo, livellare la superficie con una spatola bagnata e spolverizzare con fiocchi di sale marino.

9

Riporre in frigorifero per almeno 3 ore, fino a che non sarà completamente solidificato.

10

Estrarre lo stampo, sformare il fudge e rimuovere la carta da forno.

11

Con un coltello bagnato in acqua calda e asciugato, tagliare il fudge in quadretti regolari.

12

Conservare in un contenitore ermetico in frigorifero per 5-7 giorni.

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Food culture

The story of Fudge alle arachidi salate Protein

Fudge alle arachidi salate Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Fudge alle arachidi salate Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Fudge alle arachidi salate Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Fudge alle arachidi salate Protein

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