La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri un delizioso pollo greco accompagnato da quinoa e verdure fresche, ideale per un pranzo sano e ricco di proteine!
Time
35m
Servings
4 servings
Level
Facile
420 kcal
Calorie
37 g
Proteine
40 g
Carboidrati
15 g
Grassi
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Sign up free I already have an account1. Inizia sciacquando la quinoa sotto acqua corrente fredda. Cuocila in 400 ml di acqua bollente per circa 15 minuti, fino a quando non assorbe tutto il liquido.2. Nel frattempo, scalda l'olio d'oliva in una padella grande a fuoco medio.3. Aggiungi il petto di pollo tagliato a cubetti, condisci con sale, pepe e origano. Cuoci per 8-10 minuti, finché il pollo non è dorato e completamente cotto.4. Unisci le zucchine, il peperone e i pomodori ciliegia nella padella. Cuoci per altri 5-7 minuti, mescolando di tanto in tanto, fino a quando le verdure sono tenere.5. Aggiungi le olive e mescola bene.6. Servi il pollo con la quinoa e guarnisci con prezzemolo fresco.
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Food culture
Greek Chicken & Rice is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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