Tasty Table Diary

Easy, Greek

Greek Lemon Chicken Soup

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Greek Lemon Chicken Soup

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Version Original

Scopri la nostra zuppa leggera di pollo al limone e spinaci, ricca di sapore e proteine, perfetta per un pranzo nutriente!

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Time

30m

Servings

4 servings

Level

Facile

Nutrition at a glance

320 kcal

Calorie

30 g

Proteine

20 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

In una pentola capiente, scalda l'olio extravergine d'oliva e aggiungi la cipolla, la carota e il sedano. Fai rosolare per 5 minuti fino a quando le verdure saranno tenere.

2

Aggiungi il brodo di pollo e porta a ebollizione.

3

Riduci la fiamma e aggiungi il petto di pollo tagliato a cubetti. Cuoci per circa 10 minuti fino a quando il pollo è cotto.

4

Togli il pollo dalla pentola e, una volta intiepidito, sminuzzalo con una forchetta.

5

Rimetti il pollo nella pentola e aggiungi gli spinaci, il succo e la scorza di limone e il pepe nero. Cuoci per 2-3 minuti fino a quando gli spinaci si sono appassiti.

6

In una ciotola, sbatti i tuorli d'uovo e incorpora un mestolo di brodo caldo, mescolando energicamente.

7

Versa il composto di tuorli nella zuppa, mescolando bene per evitare la coagulazione.

8

Aggiungi la quinoa cotta e mescola. Servi caldo, decorando con fette di limone.

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Food culture

The story of Greek Lemon Chicken Soup

Greek Lemon Chicken Soup is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Greek Lemon Chicken Soup rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Greek Lemon Chicken Soup ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Greek Lemon Chicken Soup

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Where to eat it

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