Tasty Table Diary

Media, Mexican

Guisado di Maiale con Salsa Verde

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Guisado di Maiale con Salsa Verde

Tasty 4 Recipe Card™

Version Original

Scopri un delizioso guisado di pollo, ricco di sapori e light, perfetto per un pranzo nutriente e saziante!

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Time

45m

Servings

1 servings

Level

Media

Nutrition at a glance

430 kcal

Calorie

40 g

Proteine

20 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola il pollo con la farina di cocco, pepe nero e cumino per insaporire.

2

Scalda l'olio in una padella antiaderente a fuoco medio-alto; aggiungi il pollo e rosola per 5-6 minuti fino a doratura.

3

Togli il pollo dalla padella e mettilo da parte.

4

Nella stessa padella, aggiungi la cipolla e rosola fino a renderla traslucida, circa 4 minuti.

5

Sfuma con il brodo di pollo e porta a ebollizione.

6

Aggiungi i pomodori tritati, i peperoni, il prezzemolo, il jalapeño, l'aglio e l'origano.

7

Rimetti il pollo nella padella, copri e cuoci a fuoco basso per 20-25 minuti.

8

Servi con una cucchiaiata di yogurt greco sopra.

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Food culture

The story of Guisado di Maiale con Salsa Verde

Guisado di Maiale con Salsa Verde is a much-loved dish of Messicana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Guisado di Maiale con Salsa Verde rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Guisado di Maiale con Salsa Verde ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Guisado di Maiale con Salsa Verde

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