Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
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Tasty 4 Recipe Card™
Scopri il nostro Pane Proteico Senza Glutine, ideale per uno snack sano e nutriente!
Time
50m
Servings
12 servings
Level
Media
120 kcal
Calorie
8.5 g
Proteine
12 g
Carboidrati
3 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola la farina di mandorle, le proteine in polvere, i semi di chia, il lievito e il sale.
Aggiungi l'olio d'oliva e l'acqua tiepida, mescolando fino ad ottenere un impasto omogeneo.
Trasferisci l'impasto su una superficie leggermente infarinata e forma una pagnotta.
Posiziona la pagnotta in una teglia rivestita di carta da forno.
Copri con un panno umido e lascia riposare per 15 minuti.
Nel frattempo, preriscalda il forno a 180°C.
Cuoci in forno per circa 30 minuti, fino a quando il pane è dorato e suona vuoto quando picchiettato.
Lascia raffreddare su una griglia prima di affettare.
Compare the versions
Choose the version that suits your table today.
Food culture
Hard Do Bread is a much-loved dish of Giamaicana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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