La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta leggera e proteica del plumcake di banane e noci, perfetto per una dolce pausa!
Time
55m
Servings
10 servings
Level
Facile
220 kcal
Calorie
7 g
Proteine
32 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C e rivesti uno stampo da plumcake con carta da forno.
In una ciotola capiente, unisci la farina integrale, il bicarbonato, la cannella e il sale. Mescola bene.
In un'altra ciotola, sbatti le uova con il miele e lo yogurt greco fino ad ottenere un composto omogeneo.
Aggiungi la banana schiacciata e l'estratto di vaniglia, mescolando fino a incorporare.
Versa il composto liquido nella miscela di farina e mescola brevemente per amalgamare.
Aggiungi le noci tritate e mescola delicatamente.
Versa l'impasto nello stampo preparato e livellalo.
Cuoci in forno per circa 40 minuti, o fino a quando uno stuzzicadenti inserito al centro esce pulito.
Lascia raffreddare nello stampo per 10 minuti, poi trasferisci su una griglia per raffreddare completamente.
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Food culture
Pane alle Banane e Noci dello Hawaii is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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