Tasty Table Diary

Media, American

Stufato di Manzo alla Hawaiana

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Stufato di Manzo alla Hawaiana

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Version Original

Scopri la versione light e proteica dello stufato di manzo hawaiano, ricco di sapore e nutrizione!

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Time

1h 40m

Servings

4 servings

Level

Media

Nutrition at a glance

440 kcal

Calorie

40 g

Proteine

30 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Scalda una padella antiaderente a fuoco medio-alto e rosola il manzo tagliato a cubetti fino a doratura, circa 8-10 minuti.

2

Aggiungi l'aglio tritato e cuoci per 1-2 minuti.

3

Versa il brodo di carne e i pomodori pelati, portando a ebollizione.

4

Unisci la cipolla, le carote e il sedano, quindi aggiungi la salsa di soia, la paprika, le foglie di alloro e pepe.

5

Riduci il fuoco a medio-basso, copri e fai sobbollire per circa 60 minuti, mescolando di tanto in tanto.

6

Dopo un'ora, mescola la maizena con un po' d'acqua e aggiungila allo stufato, mescolando bene.

7

Cuoci per ulteriori 5-10 minuti finché il sugo non si addensa.

8

Servi caldo, decorando con prezzemolo fresco se desideri.

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Food culture

The story of Stufato di Manzo alla Hawaiana

Stufato di Manzo alla Hawaiana is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Stufato di Manzo alla Hawaiana rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Stufato di Manzo alla Hawaiana ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Stufato di Manzo alla Hawaiana

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