Tasty Table Diary

Easy, Indonesian

Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam)

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam)

Tasty 4 Recipe Card™

Version Original

Gusta i nostri spiedini di pollo leggeri e proteici, accompagnati da una salsa di arachidi sana e deliziosa!

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Time

40m

Servings

4 servings

Level

Facile

Nutrition at a glance

400 kcal

Calorie

35 g

Proteine

12 g

Carboidrati

24 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il petto di pollo tagliato a cubetti, la salsa di soia, l'olio d'oliva, lo zenzero e l'aglio. Mescola bene e lascia marinare per 15 minuti in frigorifero.

2

Nel frattempo, prepara la salsa di arachidi: in un pentolino, scalda il burro di arachidi con il miele e il succo di lime fino a ottenere una consistenza cremosa. Aggiungi un po' d'acqua se necessario per diluire. Togli dal fuoco e aggiungi i semi di sesamo.

3

Infilza i cubetti di pollo marinati su spiedini di legno, precedentemente messi a bagno in acqua per evitare che brucino.

4

Scalda una padella antiaderente a fuoco medio-alto e cuoci gli spiedini di pollo per circa 2-3 minuti per lato, fino a quando il pollo è cotto e dorato.

5

Servi gli spiedini caldi, accompagnati dalla salsa di arachidi leggera.

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Food culture

The story of Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam)

Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam) is a much-loved dish of Indonesiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam) rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam) ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam)

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