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Tasty 4 Recipe Card™
Scopri la versione fit dell'Injera, ricca di proteine e leggera, perfetta per un pranzo nutriente!
Time
20m
Servings
1 servings
Level
Facile
430 kcal
Calorie
35 g
Proteine
20 g
Carboidrati
22 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la farina di ceci, le proteine in polvere, l'acqua tiepida e il sale, mescolando bene fino a ottenere un composto omogeneo.
Lascia riposare per 15 minuti a temperatura ambiente per consentire alla farina di idratarsi.
Scalda una padella antiaderente a fuoco medio-alto, senza aggiungere olio.
Versa il composto nella padella e distribuiscilo uniformemente, cuocendo per circa 3-4 minuti fino a quando non si formano delle bollicine sulla superficie.
Copri con un coperchio e lascia cuocere per un altro minuto, quindi trasferisci su un piatto e copri con un canovaccio per mantenerlo caldo.
Compare the versions
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Food culture
Injera is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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