Tasty Table Diary

Easy, Chilean

Isa's Cola de Mono

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Isa's Cola de Mono

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica della tradizionale Cola de Mono, perfetta per uno snack gustoso e sano!

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Time

40m

Servings

4 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

6 g

Proteine

12 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

In una pentola, porta a ebollizione 250 ml di acqua insieme alla cannella e ai chiodi di garofano, lasciando sobbollire per circa 15 minuti.

2

Aggiungi il caffè espresso alla miscela e dolcifica con il dolcificante naturale, mescolando bene.

3

Filtra il composto per rimuovere le spezie e versa il liquido in una ciotola.

4

Aggiungi il latte di mandorla e l'estratto di vaniglia, mescolando fino a ottenere un composto omogeneo.

5

Se desiderato, incorpora il pisco.

6

Lascia raffreddare in frigorifero prima di servire.

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Food culture

The story of Isa's Cola de Mono

Isa's Cola de Mono is a much-loved dish of Cilena cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Isa's Cola de Mono rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Isa's Cola de Mono ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Isa's Cola de Mono

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