La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri la versione fit dei germogli di soia coreani, leggeri e ricchi di proteine! Ideali per un pranzo sano e nutriente.
Time
15m
Servings
4 servings
Level
Facile
220 kcal
Calorie
12 g
Proteine
18 g
Carboidrati
8 g
Grassi
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Sign up free I already have an account1. Porta a ebollizione una pentola d'acqua leggermente salata.\n2. Aggiungi i germogli di soia e cuoci per circa 1-2 minuti, finché non diventano teneri ma ancora croccanti.\n3. Scola i germogli e immergili subito in acqua ghiacciata per fermare la cottura. Dopo qualche minuto, scolali di nuovo e mettili da parte.\n4. In una ciotola grande, unisci la salsa di soia, l'olio di semi di sesamo, l'aceto di riso e l'aglio tritato.\n5. Aggiungi i germogli di soia nella ciotola e mescola bene per condire.\n6. Servi i germogli guarniti con semi di sesamo, fette di peperoncino e cipollotto. Puoi gustarli freddi o a temperatura ambiente.
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Food culture
Kongnamool (Korean Soybean Sprouts) Protein is a much-loved dish of Coreana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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