La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Media
385 kcal
Calorie
12 g
Proteine
62 g
Carboidrati
8 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountIn una ciotola mescola 120g di farina integrale, 3g di lievito secco e 1g di sale. Aggiungi gradualmente 70ml di acqua tiepida, impastando fino a ottenere un impasto morbido ma non appiccicaticcio.
Lavora l'impasto per 5 minuti, poi ungilo con 2 gocce di olio EVO (1g), copri con un canovaccio umido e lascia riposare 30 minuti a temperatura ambiente.
Dividi l'impasto in 4 porzioni uguali e forma piccole sfere. Appiattiscile leggermente con il palmo della mano, ungendo la superficie con 2g di olio EVO totale.
Prendi la prima sfoglina e stendila delicatamente con le dita fino a creare un rettangolo sottile (circa 2mm). Spennella con 1g di burro ammorbidito, piega in quattro e ripeti con le altre porzioni.
Scalda una padella antiaderente a fuoco medio-alto senza grassi. Cucina il m'semmen piegato in quattro per 3-4 minuti per lato fino a doratura croccante.
Compare the versions
Choose the version that suits your table today.
Food culture
M'semmen marocchino light - Pane soffiato integrale is a much-loved dish of Internazionale cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
