Name: Maast-o Khiar Light - Yogurt e Cetriolo Persiano
Cuisine: Persian

Tasty 4 Recipe Card™

Version Original

Scopri l'eleganza della freschezza con questa versione leggera di Maast-o Khiar, perfetta per uno snack sano.

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

18 g

Proteine

8 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, versare 150g di yogurt greco 0% e mescolare per rendere cremoso.

2

Lavare il cetriolo, pelarlo e tagliarlo a cubetti piccoli.

3

Aggiungere i cubetti di cetriolo allo yogurt.

4

Tritare finemente uno spicchio d'aglio e unirlo al composto.

5

Aggiungere un cucchiaino di erbe aromatiche fresche, sale e pepe a piacere.

6

Mescolare bene fino a ottenere una crema omogenea.

7

Riporre in frigorifero per 20 minuti prima di servire per un sapore più intenso.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la versione leggera e proteica del tradizionale Maast-o Khiar, perfetto come snack fresco e sano!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

132 kcal

Calorie

20 g

Proteine

3 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, versare 150g di yogurt greco 0%.

2

Lavare il cetriolo, pelarlo e tagliarlo a dadini piccoli.

3

Aggiungere il cetriolo allo yogurt insieme all'aglio e allo scalogno finemente tritati.

4

Incorporare un cucchiaio di semi di chia, aneto secco, sale e pepe a piacere.

5

Mescolare bene gli ingredienti fino a ottenere una consistenza omogenea.

6

Riporre in frigorifero per almeno 15 minuti prima di servire per esaltare i sapori.

Tasty 4 Recipe Card™

Version Protein

Scopri la versione fit del Maast-o Khiar, un fresco snack proteico a base di yogurt e cetriolo, perfetto per uno spuntino sano!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

158 kcal

Calorie

25 g

Proteine

6 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

In una ciotola, versare lo yogurt greco 0% grassi.

2

Lavare il cetriolo, pelarlo e tagliarlo a dadini di circa 1 cm.

3

Aggiungere i dadini di cetriolo allo yogurt insieme all'aglio tritato finemente.

4

Unire l'aneto fresco, sale e pepe a piacere.

5

Mescolare bene fino a ottenere una crema omogenea.

6

Lasciare riposare in frigorifero per almeno 15 minuti prima di servire per far amalgamare i sapori.

Tasty 4 Recipe Card™

Version Low Fat

Scopri la freschezza del Maast-o Khiar Light, un delizioso yogurt di soia con cetriolo e aromi freschi, perfetto come snack leggero.

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

123 kcal

Calorie

19 g

Proteine

8 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

In una ciotola, versare lo yogurt di soia.

2

Lavare il cetriolo, pelarlo e tagliarlo a dadini di circa 0,5 cm.

3

Aggiungere il cetriolo allo yogurt insieme all'aglio e lo scalogno finemente tritati.

4

Condire con l'aneto fresco, sale e pepe nero macinato a piacere.

5

Mescolare bene fino a ottenere un composto omogeneo.

6

Riporre in frigorifero per almeno 15 minuti prima di servirlo, in modo che i sapori si amalgamino.

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Recipe identity

Cuisine: Persian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Maast-o Khiar Light - Yogurt e Cetriolo Persiano

Maast-o Khiar Light - Yogurt e Cetriolo Persiano is a much-loved dish of Persiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Maast-o Khiar Light - Yogurt e Cetriolo Persiano rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Maast-o Khiar Light - Yogurt e Cetriolo Persiano ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Maast-o Khiar Light - Yogurt e Cetriolo Persiano

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Flavour Atlas

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Cuisine Persian

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