La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la Minestra Proteica di Lenticchie e Spinaci, un piatto ricco di sapore e nutrienti, perfetto per un pranzo sano e saziante.
Time
30m
Servings
1 servings
Level
Facile
400 kcal
Calorie
30 g
Proteine
45 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn un pentolino, portare a ebollizione il brodo vegetale.
Aggiungere le lenticchie rosse, la carota, la cipolla e il sedano tritati insieme all'origano secco; cuocere a fuoco medio-basso per circa 15 minuti, fino a quando le lenticchie sono tenere.
Incorporare gli spinaci freschi, la passata di pomodoro, le olive nere, l'aceto di vino rosso, l'aglio tritato, sale e pepe; cuocere per altri 3 minuti, finché gli spinaci non si appassiscono.
Togliere dal fuoco e unire la proteina in polvere sciolta in 50 ml di acqua fredda, mescolando accuratamente per evitare grumi.
Assaggiare e regolare di sale e aceto secondo il proprio gusto.
Servire la minestra calda con un filo d'olio extravergine d'oliva e zest di limone per un tocco di freschezza.
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Food culture
Minestra di Lenticchie Greca is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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