Tasty Table Diary

Easy, Italian

Mousse alle Fragole

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Mousse alle Fragole

Tasty 4 Recipe Card™

Version Original

Scopri una mousse leggera e proteica alle fragole, perfetta per un dolce sano!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

240 kcal

Calorie

18 g

Proteine

20 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Lavare e tagliare le fragole fresche, quindi frullarle insieme all'eritritolo fino a ottenere una purea liscia.

2

In una ciotola, montare l'albume d'uovo a neve ferma.

3

Incorporare delicatamente la purea di fragole all'albume montato, mescolando con movimenti dal basso verso l'alto.

4

Aggiungere lo yogurt greco e continuare a mescolare fino a ottenere un composto omogeneo.

5

Versare la mousse in un bicchiere e refrigerare per almeno 30 minuti prima di servire.

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Food culture

The story of Mousse alle Fragole

Mousse alle Fragole is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Mousse alle Fragole rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Mousse alle Fragole ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Mousse alle Fragole

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