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Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base. Rielaborazione monoporzione della classica zuppa indiana, mantenendo curry e aromi autentici ma eliminando il riso raffinato e la panna pesante. Potenziata con proteine per il fitness e ridotta nei carboidrati.
Time
35m
Servings
1 servings
Level
Facile
420 kcal
Calorie
32 g
Proteine
24 g
Carboidrati
16 g
Grassi
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Sign up free I already have an accountIn una pentola media a fuoco medio-alto, versa 1 cucchiaio di olio EVO, aggiungi cipolla, sedano e carota e sauté per 4-5 minuti fino a doratura.
Spolverizza curry powder (1,5 cucchiaini) e curcuma (0,5 cucchiaino), mescola bene e cuoci per 1 minuto.
Versa il brodo di pollo caldo (400 ml) e porta a ebollizione, quindi riduci a fuoco basso e simmer per 10 minuti.
Aggiungi il petto di pollo tagliato a dadini (120g), mela verde (50g), timo secco e simmer per 8-10 minuti fino a cottura completa del pollo.
A fine cottura, spegni il fuoco e incorpora 60g di yogurt greco 0% (in aggiunta, non caldo), salsa di mele non zuccherata (1 cucchiaio), sale e pepe.
Servi subito in una ciotola profonda, decorando con un rametto di timo fresco e un filo di olio EVO.
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Food culture
Mulligatawny Soup - Zuppa Indiana Speziata Iperproteica is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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