La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
25m
Servings
1 servings
Level
Facile
285 kcal
Calorie
22 g
Proteine
24 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountCuocere a vapore per 8-10 minuti le patate e le carote tagliate a dadini (devono restare al dente).
In una padella antiaderente con 5 ml di olio EVO, rosolare la cipolla affettata sottile con i piselli per 2 minuti a fuoco medio.
Aggiungere patate e carote cotte, proseguire per 2 minuti.
In una ciotola, sbattere le 2 uova con lo yogurt greco, il sale, il pepe e una generosa spolverata di cumino e coriandolo.
Versare il composto nella padella, cuocere a fuoco basso per 4-5 minuti fino a parziale assestamento.
Girare delicatamente l'omelette e cuocere l'altro lato per 2-3 minuti. Servire immediatamente.
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Food culture
Omelette Marocchina Light con Verdure e Spezie is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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