La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri un piatto leggero e ricco di proteine: filetti di pesce persico con spinaci freschi e pomodorini. Perfetto per una cena sana!
Time
30m
Servings
2 servings
Level
Facile
350 kcal
Calorie
38 g
Proteine
12 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C.
In una pirofila, distribuisci gli spinaci freschi sul fondo.
Adagia i filetti di pesce persico sopra gli spinaci e spargi i pomodorini ciliegia intorno.
In una ciotola, mescola il brodo vegetale con l'aneto, il pepe al limone, l'aglio in polvere, il sale e il pepe. Versalo uniformemente sul pesce.
Ispessisci i filetti con fette di limone e irrorali con un cucchiaio d'olio d'oliva.
Copri la pirofila con un foglio di alluminio e cuoci in forno per circa 20 minuti, fino a quando il pesce risulta tenero e si sfalda facilmente.
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Food culture
Pesce Persico in Unico Piatto is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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