La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
40m
Servings
1 servings
Level
Facile
220 kcal
Calorie
25 g
Proteine
20 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola la farina di farro, le proteine in polvere, i semi di girasole, i semi di zucca, il lievito e il sale.
In un'altra ciotola, unisci l'acqua tiepida con l'olio extravergine di oliva.
Versa il composto liquido nei secchi e mescola bene fino a ottenere un impasto omogeneo.
Trasferisci l'impasto in un piccolo stampo rivestito di carta forno e livella la superficie.
Lascia riposare l'impasto per circa 10-15 minuti a temperatura ambiente per favorire la lievitazione.
Cuoci in forno preriscaldato a 180°C per 30 minuti, fino a doratura.
Sforna e lascia raffreddare prima di gustare.
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Food culture
Pane in Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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