La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Reinterpretazione monoporzione del classico Russian Black Bread, trasformato in una focaccia proteica low-carb che mantiene gli aromi caratteristici di caffè, cacao e semi di cumino della tradizione russa, ma con farina di mandorle e proteine in polvere al posto dei cereali raffinati.
Time
25m
Servings
1 servings
Level
Facile
146 kcal
Calorie
12 g
Proteine
5 g
Carboidrati
9 g
Grassi
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Sign up free I already have an accountMescola in una ciotola 30g di farina di mandorle, 15g di proteine in polvere neutro, 5g di cacao amaro non zuccherato e 1g di lievito istantaneo.
Aggiungi 2g di semi di cumino, 0,5g di semi di finocchio schiacciati, 1g di caffè istantaneo sciolto in 60ml di acqua tiepida con 5ml di aceto di mele.
Impasta velocemente fino a ottenere un composto coerente (2-3 minuti).
Trasferisci in uno stampo rettangolare piccolo oleato con spray di olio EVO.
Fai riposare 20 minuti a temperatura ambiente coperto.
Cuoci a 180°C per 15 minuti fino a doratura superficiale.
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Food culture
Pane Nero Russo Protein is a much-loved dish of Russa cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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