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Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base. Scopri il nostro pane proteico al farro e ricotta, perfetto per uno snack sano e saziante!
Time
1h 15m
Servings
20 servings
Level
Facile
130 kcal
Calorie
8.5 g
Proteine
12 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C. Prepara una pirofila con un filo d'olio di oliva.
In una ciotola ampia, mescola la farina di farro con il sale e il lievito.
In un'altra ciotola, sbatti le uova con la ricotta fino ad ottenere un composto omogeneo.
Unisci il composto di uova e ricotta alla farina, mescolando bene.
Aggiungi le mandorle tritate, i semi di girasole e le carote grattugiate, amalgama fino a ottenere un impasto denso.
Versa l'impasto nella pirofila e livellalo con una spatola.
Cospargi la superficie con i semi di papavero.
Cuoci in forno per 50-60 minuti, fino a doratura.
Lascialo raffreddare nella pirofila per 10 minuti, poi sformalo e lascia raffreddare completamente su una gratella.
Servi a fette come snack proteico.
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Food culture
Pane Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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