Tasty Table Diary

Media, Italian

Panettone TM6 Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Panettone TM6 Protein

Tasty 4 Recipe Card™

Version Original

Un panettone rivisitato in chiave fit: meno zucchero e grassi, arricchito con proteine della polvere e farina d'avena, mantiene il profumo tradizionale di canditi e spezie senza sensi di colpa.

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Time

1h 15m

Servings

10 servings

Level

Media

Nutrition at a glance

220 kcal

Calorie

12 g

Proteine

22 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Ammollare l'uvetta in 150 ml di acqua tiepida per 30 minuti, quindi scolarla e asciugarla delicatamente con carta da cucina.

2

Grattugiare finemente le scorze di arancia e limone; aggiungere il miele, il rum e i semi della vaniglia in una ciotola, mescolare e lasciar riposare.

3

In una ciotola, sciogliere il lievito con 60 ml di latte tiepido e un cucchiaino di zucchero, attendere 10 minuti fino a che si formi schiuma.

4

In una terrina grande, unire le farine, la polvere proteica e il sale; aggiungere il lievito attivato e mescolare.

5

Incorporare gradualmente il latte rimanente e l'acqua, impastando fino a ottenere un composto elastico; coprire e far lievitare 1 ora a temperatura ambiente.

6

Riprendere l'impasto, aggiungere i tuorli, il burro chiarificato e l'olio di cocco; impastare bene per 5 minuti.

7

Incorporare lo zucchero di canna, la miscela aromatica, l'uvetta e i canditi mescolando delicatamente.

8

Trasferire l'impasto su un piano leggermente infarinato, arrotondarlo e riporlo in uno stampo per panettone (o in una teglia tonda antiaderente leggermente unta); coprire con pellicola.

9

Far lievitare ulteriormente per 45 minuti fino a che l'impasto non raddoppi.

10

Spennellare la superficie con l'albume e infornare a 180°C per 40-45 minuti, fino a dorato.

11

Sfornare, far raffreddare su una griglia e servire tiepido.

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Food culture

The story of Panettone TM6 Protein

Panettone TM6 Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Panettone TM6 Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Panettone TM6 Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Panettone TM6 Protein

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