Name: Pasta brisée (vegan) Protein
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Una pasta brisée vegana e proteica, perfetta per torte salate leggere e sfiziose. Realizzata con farina integrale e proteine vegetali per una base croccante e sana.

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Time

15m

Servings

10 servings

Level

Facile

Nutrition at a glance

145 kcal

Calorie

5 g

Proteine

16 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Versa la farina integrale e la proteina in polvere in una ciotola grande e mescola bene per distribuire uniformemente.

2

Aggiungi l'olio extravergine di oliva e l'acqua fredda poco alla volta, mescolando con le dita fino a ottenere un impasto omogeneo e non appiccicaticcio.

3

Aggiungi il sale e continua a impastare per altri 2-3 minuti, fino a quando l'impasto diventa liscio e coeso.

4

Compatta l'impasto sul piano di lavoro con le mani, formando un panetto regolare, e appiattiscilo leggermente.

5

Avvolgi la pasta brisée in pellicola trasparente e riponi in frigorifero per almeno 30 minuti prima dell'uso.

6

Estrai dal frigo, rimuovi la pellicola e utilizza per torte salate, quiches leggere o altri piatti a piacere.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la nostra pasta brisée proteica low-carb, perfetta per torte salate nutrienti e leggere!

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Time

45m

Servings

1 servings

Level

Facile

Nutrition at a glance

100 kcal

Calorie

6 g

Proteine

6 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

In una ciotola, mescolare la farina di semi di lino, le proteine in polvere, il sale e l'eritritolo.

2

Aggiungere l'olio extravergine d'oliva e l'acqua fredda, quindi impastare con le mani fino a ottenere un composto omogeneo.

3

Formare un panetto e avvolgerlo nella pellicola trasparente.

4

Riporre in frigorifero per almeno 30 minuti per solidificare.

5

Stendere la pasta brisée su un piano infarinato e utilizzarla per preparazioni salate come torte o quiche.

Tasty 4 Recipe Card™

Version Protein

Scopri la ricetta della pasta brisée proteica, leggera e versatile, ideale per le tue preparazioni salate!

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Time

15m

Servings

10 servings

Level

Facile

Nutrition at a glance

119 kcal

Calorie

7 g

Proteine

11 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci la farina di ceci e il sale. Mescola bene per distribuire uniformemente il sale.

2

Aggiungi l'olio extravergine di oliva e mescola fino ad ottenere un composto sabbioso.

3

Versa lentamente l'acqua ghiacciata e inizia a impastare con le mani fino a formare un impasto liscio e omogeneo.

4

Forma un panetto, appiattiscilo leggermente e avvolgilo nella pellicola trasparente.

5

Riponi in frigorifero per almeno 30 minuti per farlo riposare.

6

Dopo il riposo, stendi la pasta brisée e utilizzala per le tue preparazioni preferite, come torte salate o quiche.

Tasty 4 Recipe Card™

Version Low Fat

Scopri la ricetta della Pasta Brisée Light, perfetta per preparare torte salate sane e gustose!

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Time

15m

Servings

10 servings

Level

Facile

Nutrition at a glance

103 kcal

Calorie

5 g

Proteine

15 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

In una ciotola, unire la farina integrale e il sale.

2

Versare l'olio di semi di girasole e mescolare fino a ottenere un composto sbriciolato.

3

Aggiungere l'acqua fredda poco alla volta, impastando fino a formare un panetto liscio.

4

Avvolgere il panetto nella pellicola trasparente e farlo riposare in frigorifero per 30 minuti.

5

Stendere la pasta su una superficie infarinata e utilizzarla per le tue preparazioni preferite.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Pasta brisée (vegan) Protein

Pasta brisée (vegan) Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Pasta brisée (vegan) Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pasta brisée (vegan) Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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