Tasty Table Diary

Easy, Cuban

Pastelito di Guava Low Fat

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Pastelito di Guava Low Fat

Tasty 4 Recipe Card™

Version Original

Scopri il delizioso pastelito fit con guava e ricotta, leggero e ricco di proteine!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

14 g

Proteine

18 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C e rivesti una teglia con carta da forno.

2

In una ciotola, mescola la farina di avena con un pizzico di sale.

3

Stendi la farina in un quadrato di circa 15x15 cm.

4

Metti 50g di ricotta magra e 30g di pasta di guava al centro e piega a metà, chiudendo bene i bordi.

5

Spennella la superficie con l'albume e cospargi con eritritolo se desiderato.

6

Cuoci in forno per 15 minuti o fino a doratura.

7

Lascia raffreddare per qualche minuto prima di gustare.

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Food culture

The story of Pastelito di Guava Low Fat

Pastelito di Guava Low Fat is a much-loved dish of Cubana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Pastelito di Guava Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pastelito di Guava Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pastelito di Guava Low Fat

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