Name: Patacones de Colombia (Fried Plantains) Protein
Cuisine: Colombian

Tasty 4 Recipe Card™

Version Original

Scopri i patacones fit al forno, un delizioso snack leggero e saporito!

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Time

30m

Servings

3 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

5 g

Proteine

30 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 200°C e prepara una teglia rivestita con carta da forno.

2

Sbuccia le banane verdi e tagliale a fette spesse circa 2 cm.

3

In una ciotola, mescola l'olio d'oliva, la paprika affumicata, l'aglio in polvere e il sale.

4

Spennella le fette di banana con il composto di spezie su entrambi i lati.

5

Disponi le fette di banana sulla teglia e inforna per 15 minuti.

6

Dopo 15 minuti, rimuovi la teglia e schiaccia delicatamente le fette di banana con un piatto, formando dei dischi.

7

Rimetti in forno per ulteriori 5 minuti fino a doratura.

8

Servi i patacones caldi con yogurt greco come salsa.

Tasty 4 Recipe Card™

Version Low Carb

Scopri i Patacones Leggeri al Forno, una variante sana e gustosa dei tradizionali platani fritti!

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Time

30m

Servings

3 servings

Level

Facile

Nutrition at a glance

104 kcal

Calorie

5 g

Proteine

11 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 200°C.

2

Sbuccia i platani e tagliali a fette spesse circa 2 cm.

3

In una ciotola, condisci le fette di platano con l'olio d'oliva, il sale, la paprika e il pepe.

4

Disponi le fette su una teglia rivestita di carta da forno, assicurandoti che non si sovrappongano.

5

Cuoci in forno per 10 minuti, poi estrai la teglia e schiaccia delicatamente le fette con il fondo di un bicchiere.

6

Rimetti in forno per altri 10 minuti fino a doratura e croccantezza.

7

Servi caldi, eventualmente con una spolverata di sale.

Tasty 4 Recipe Card™

Version Protein

Scopri i patacones proteici al forno, una versione leggera e ricca di sapori perfetta come snack salutare!

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Time

30m

Servings

3 servings

Level

Facile

Nutrition at a glance

140 kcal

Calorie

6 g

Proteine

21 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 200°C e rivesti una teglia con carta da forno.

2

Sbuccia i platani e tagliali a fette spesse circa 2 cm.

3

Distribuisci le fette di platano sulla teglia e spennellale con l'olio d'oliva. Cospargi con paprika affumicata e sale.

4

Inforna per 10 minuti, poi estrai la teglia e schiaccia le fette con il fondo di un bicchiere.

5

Rimetti in forno e cuoci per altri 10 minuti, fino a doratura. Se desideri, spolvera con formaggio grattugiato prima di servire.

Tasty 4 Recipe Card™

Version Low Fat

Scopri i patacones leggeri al forno, una deliziosa alternativa sana e croccante per uno snack gustoso!

Choose this version

Time

30m

Servings

3 servings

Level

Facile

Nutrition at a glance

142 kcal

Calorie

5 g

Proteine

29 g

Carboidrati

2 g

Grassi

Ingredients

Unlock the full recipe — it's free

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Method

1

Preriscalda il forno a 200°C e rivesti una teglia con carta da forno.

2

Sbuccia le banane verdi e tagliale a fette spesse circa 1,5 cm.

3

Disponi le fette di banane sulla teglia e spennellale con l'olio d'oliva.

4

Cuoci in forno per circa 10 minuti, fino a quando non iniziano a dorarsi.

5

Rimuovi dal forno e schiaccia delicatamente le fette con una forchetta o un piatto.

6

Rimetti in forno e cuoci per altri 10 minuti, fino a quando non diventano croccanti.

7

Sforna e cospargi di sale a piacere prima di servire.

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Recipe identity

Cuisine: Colombian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Patacones de Colombia (Fried Plantains) Protein

Patacones de Colombia (Fried Plantains) Protein is a much-loved dish of Colombiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Patacones de Colombia (Fried Plantains) Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Patacones de Colombia (Fried Plantains) Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Patacones de Colombia (Fried Plantains) Protein

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Cuisine Colombian

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