Tasty Table Diary

Easy, Australian

Pavlova Neozelandese

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Pavlova Neozelandese

Tasty 4 Recipe Card™

Version Original

Scopri la Pavlova Fit: un dolce leggero e proteico, guarnito con yogurt e frutta fresca.

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Time

45m

Servings

1 servings

Level

Facile

Nutrition at a glance

210 kcal

Calorie

12 g

Proteine

20 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 100°C e rivesti una teglia con carta da forno.

2

In una ciotola, monta a neve gli albumi fino a ottenere picchi morbidi.

3

Aggiungi l'eritritolo gradualmente, continuando a montare fino a ottenere picchi fermi.

4

Incorpora delicatamente le proteine in polvere, l'aceto di mele, la maizena, l'estratto di vaniglia e il sale.

5

Versa il composto sulla carta da forno, formando un dischetto di circa 10 cm di diametro con una leggera conca al centro.

6

Inforna per 25 minuti, poi spegni il forno e lascia raffreddare la Pavlova all'interno per 30 minuti con il forno chiuso.

7

Guarnisci con yogurt greco e frutta fresca prima di servire.

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Food culture

The story of Pavlova Neozelandese

Pavlova Neozelandese is a much-loved dish of Australiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Pavlova Neozelandese rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pavlova Neozelandese ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pavlova Neozelandese

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