Tasty Table Diary

Easy, Chinese

Pollo Hunan

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Pollo Hunan

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Version Original

Scopri la versione leggera e proteica del Pollo Hunan, ricca di sapore e perfetta per il tuo pranzo!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

420 kcal

Calorie

50 g

Proteine

20 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Marinare il petto di pollo tagliato a bocconcini con salsa di soia a basso contenuto di sodio, sherry e pepe nero per 10 minuti.

2

Riscaldare l'olio di cocco in una padella antiaderente a fuoco medio; aggiungere lo zenzero, l'aglio e il peperoncino e rosolare brevemente per 30 secondi.

3

Aggiungere il pollo con la marinata e cuocere per circa 5 minuti, mescolando frequentemente.

4

Ridurre la fiamma, coprire e continuare la cottura per 5-7 minuti fino a che il pollo non è ben cotto.

5

In una ciotola, mescolare la salsa di fagioli neri, l'aceto di riso e l'olio di sesamo; versare sul pollo e mantecare a fuoco vivo per 1-2 minuti.

6

Servire guarnendo con cipollotto affettato e accompagnando con broccoli al vapore.

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Food culture

The story of Pollo Hunan

Pollo Hunan is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Pollo Hunan rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pollo Hunan ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pollo Hunan

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