La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione leggera del Pulao Indiano, ricca di proteine e sapori!
Time
30m
Servings
1 servings
Level
Facile
430 kcal
Calorie
38 g
Proteine
35 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIniziare sciacquando la quinoa sotto acqua corrente e cuocerla in un pentolino con il brodo vegetale e un pizzico di sale; portare a ebollizione e cuocere per circa 15 minuti, finché non assorbe tutto il liquido.
Nel frattempo, scaldare l'olio in una padella a fuoco medio e aggiungere la cipolla rossa tritata; rosolare fino a doratura per circa 3 minuti.
Unire lo zenzero grattugiato, il cumino, i semi di coriandolo e la curcuma; mescolare per 2 minuti.
Aggiungere il cavolfiore tritato e il petto di pollo a dadini; cuocere per circa 5 minuti o fino a doratura.
Incorporare la quinoa cotta e lo yogurt greco; mescolare bene e cuocere per ulteriori 2-3 minuti.
Regolare di sale e pepe, quindi servire caldo.
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Food culture
Pulao Indiano is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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