La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione leggera del classico Riso e Fagioli Cubani, ricca di proteine e sapore!
Time
25m
Servings
1 servings
Level
Facile
410 kcal
Calorie
30 g
Proteine
30 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, scaldare l'olio extravergine di oliva a fuoco medio e aggiungere la cipolla rossa e il peperone giallo; rosolare per 3 minuti.
Unire l'aglio tritato, un pizzico di sale e il concentrato di pomodoro; cuocere per un minuto mescolando.
Aggiungere i fagioli neri e il cavolfiore grattugiato; mescolare per 30 secondi.
Versare il brodo vegetale, coprire e cuocere a fuoco basso per 10 minuti, finché il cavolfiore non diventa tenero.
Nel frattempo, cuocere l'uovo in acqua bollente per 8 minuti; raffreddarlo, sbucciarlo e tenerlo da parte.
Servire il mix di cavolfiore e fagioli in un piatto, con l'uovo sodo sopra e una spolverata di pepe nero.
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Food culture
Risi e Fagioli Cubani is a much-loved dish of Cubana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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