La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri le Rosette Scandinave Fit, un dolce leggero e proteico perfetto per la tua colazione!
Time
25m
Servings
1 servings
Level
Facile
290 kcal
Calorie
21 g
Proteine
18 g
Carboidrati
14 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountInizia separando l'albume dal tuorlo e monta l'albume a neve ferma con un pizzico di sale fino a ottenere picchi rigidi.
In un'altra ciotola, unisci il tuorlo, il latte di mandorla, l'estratto di vaniglia e la farina di cocco, mescolando fino a ottenere un composto omogeneo.
Incorpora delicatamente l'albume montato al composto di tuorlo, facendo attenzione a non smontare l'impasto.
Riscalda l'olio di cocco in una padella antiaderente a fuoco medio-alto.
Immergi brevemente il ferro per rosette nel composto e poi nella padella calda, cuocendo per circa 20-25 secondi per lato.
Estrai le rosette e mettile su carta assorbente per eliminare l'eccesso d'olio.
Servi le rosette spolverizzate con un po' di eritritolo per dolcificare.
Compare the versions
Choose the version that suits your table today.
Food culture
Rosette Scandinave High- Protein is a much-loved dish of Scandinava cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
