Tasty Table Diary

Easy, Italian

Rotolo di Frittata

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Rotolo di Frittata

Tasty 4 Recipe Card™

Version Original

Gusta la freschezza del rotolo di frittata, arricchito con spinaci e una ricotta leggera, perfetto per un pranzo sano e proteico!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

30 g

Proteine

5 g

Carboidrati

22 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci gli albumi e l'uovo intero, sbattendo bene con una frusta. Aggiungi un pizzico di sale e pepe.

2

Lava e trita finemente gli spinaci, quindi aggiungili al composto di uova.

3

Incorpora la ricotta light e il formaggio grattugiato magro, mescolando fino ad ottenere un composto omogeneo.

4

Scalda una padella antiaderente con un cucchiaino di olio d'oliva a fuoco medio.

5

Versa il composto nella padella e cuoci per circa 6-8 minuti, fino a quando la frittata non si rapprende.

6

Trasferisci la frittata su un foglio di carta forno e arrotola delicatamente.

7

Lascia intiepidire per 5 minuti, poi affetta e servi.

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Food culture

The story of Rotolo di Frittata

Rotolo di Frittata is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Rotolo di Frittata rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Rotolo di Frittata ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Rotolo di Frittata

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