Name: Sekanjabin (Iranian Mint Vinegar Syrup)
Cuisine: Persian

Tasty 4 Recipe Card™

Version Original

Scopri un fresco sciroppo di menta fit, perfetto per dolcificare le tue bevande in modo salutare!

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Time

25m

Servings

16 servings

Level

Facile

Nutrition at a glance

90 kcal

Calorie

2 g

Proteine

22 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In un pentolino, porta l'acqua a ebollizione e aggiungi l'eritritolo, mescolando fino a scioglierlo completamente.

2

Aggiungi l'aceto di mele e riduci la fiamma al minimo, lasciando sobbollire per circa 10 minuti per amalgamare i sapori.

3

Dopo 10 minuti, togli dal fuoco e aggiungi la menta fresca, lasciando in infusione per 5 minuti.

4

Filtra il liquido per rimuovere le foglie di menta e versa lo sciroppo in una bottiglia.

5

Lascia raffreddare a temperatura ambiente, poi conserva in frigorifero.

Tasty 4 Recipe Card™

Version Low Carb

Un delizioso sciroppo di menta, leggero e rinfrescante, ideale per dolcificare le bevande senza sensi di colpa!

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Time

30m

Servings

32 servings

Level

Facile

Nutrition at a glance

37 kcal

Calorie

2 g

Proteine

8 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una casseruola, porta a ebollizione l'acqua insieme all'eritritolo, mescolando fino a completa dissoluzione.

2

Aggiungi l'aceto di mele e riduci la fiamma, lasciando sobbollire per circa 20 minuti.

3

Togli dal fuoco e aggiungi le foglie di menta, mescolando bene.

4

Lascia raffreddare a temperatura ambiente, quindi rimuovi le foglie di menta.

5

Trasferisci lo sciroppo in un contenitore e riponilo in frigorifero per farlo raffreddare ulteriormente.

Tasty 4 Recipe Card™

Version Protein

Scopri un delizioso e leggero sciroppo alla menta, perfetto per un tocco proteico nei tuoi snack!

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Time

25m

Servings

16 servings

Level

Facile

Nutrition at a glance

67 kcal

Calorie

2 g

Proteine

15 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una pentola, unisci l'acqua e l'eritritolo; porta a ebollizione mescolando fino a completo scioglimento.

2

Aggiungi l'aceto di mele e continua a cuocere a fuoco basso, mescolando, per circa 10 minuti fino a ottenere una consistenza sciropposa.

3

Togli dal fuoco e incorpora le proteine in polvere mescolando bene per evitare grumi.

4

Aggiungi la menta fresca e lascia raffreddare a temperatura ambiente per 30 minuti.

5

Filtra il composto per rimuovere la menta e conserva lo sciroppo in frigorifero.

Tasty 4 Recipe Card™

Version Low Fat

Scopri la freschezza dello sciroppo di menta light, perfetto per dolcificare le tue bevande!

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Time

30m

Servings

32 servings

Level

Facile

Nutrition at a glance

85 kcal

Calorie

2 g

Proteine

21 g

Carboidrati

0 g

Grassi

Ingredients

Unlock the full recipe — it's free

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Method

1

In una pentola, unisci l'acqua e l'eritritolo, portando a ebollizione mentre mescoli fino a completo scioglimento.

2

Aggiungi l'aceto di mele, riduci il fuoco al minimo e lascia sobbollire per circa 20 minuti, mescolando di tanto in tanto.

3

Togli dal fuoco e immergi la menta fresca nel liquido caldo.

4

Lascia raffreddare il tutto a temperatura ambiente.

5

Rimuovi la menta e conserva lo sciroppo in frigorifero.

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Recipe identity

Cuisine: Persian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Sekanjabin (Iranian Mint Vinegar Syrup)

Sekanjabin (Iranian Mint Vinegar Syrup) is a much-loved dish of Persiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Sekanjabin (Iranian Mint Vinegar Syrup) rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Sekanjabin (Iranian Mint Vinegar Syrup) ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Flavour Atlas

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Cuisine Persian

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