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Tasty 4 Recipe Card™
Scopri la nostra semisfera proteica di uova e verdure, un piatto leggero e ricco di gusto, ideale per una cena sana e nutriente!
Time
30m
Servings
1 servings
Level
Facile
360 kcal
Calorie
30 g
Proteine
10 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountInizia tritando finemente i porri, il cipollotto e gli spinaci.
Scalda l'olio extravergine in una padella antiaderente e aggiungi le verdure tritate. Cuoci a fuoco medio per circa 5 minuti, fino a quando le verdure saranno appassite.
In una ciotola leggera, ungi leggermente il fondo con un po' di olio e distribuisci uniformemente il mix di verdure.
Rompi le uova sopra le verdure, quindi aggiungi i piselli attorno.
Trasferisci la ciotola in un cestello per la cottura a vapore e copri. Cuoci per circa 15 minuti o fino a quando le uova saranno cotte al punto giusto.
Servi la semisfera calda, guarnita con un cucchiaio di yogurt greco e una spolverata di pepe nero.
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Food culture
Semisfera di uova e verdure is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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