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Tasty 4 Recipe Card™
Reinterpretazione monoporzione del celebre dip messicano a strati, mantenendo l'autenticità dei sapori ma riducendo drasticamente carboidrati e grassi attraverso sostituzioni intelligenti: panna acida sostituita da yogurt greco 0%, riduzione del formaggio e delle porzioni, aggiunta di proteine con manzo magro.
Time
16m
Servings
1 servings
Level
Facile
238 kcal
Calorie
17 g
Proteine
8 g
Carboidrati
11 g
Grassi
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Sign up free I already have an accountRosolare 60g di carne macinata magra in una padella antiaderente a fuoco medio-alto per 5-6 minuti, salare e pepare. Raffreddare a temperatura ambiente.
In una ciotola monoporzione, distribuire il fondo con 30g di fagioli rossi ricotti (meno calorici dei refried), compattare leggermente.
Sovrapporre il manzo cotto, quindi 20g di formaggio Cheddar grattugiato.
Spalmare delicatamente 40g di yogurt greco 0% al posto della panna acida.
Aggiungere 40g di guacamole fatto fresco e 50g di salsa rossa leggera; distribuire uniformemente.
Completare con 10g di olive nere affettate, 30g di pomodori freschi tritati, 15g di cipollotti affettati e 10g di formaggio rimanente. Servire subito o refrigerare fino a 24 ore.
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Food culture
Seven Layer Dip Fit is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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