Tasty Table Diary

Easy, Chinese

Shrimp Egg Foo Young

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Shrimp Egg Foo Young

Tasty 4 Recipe Card™

Version Original

Scopri la deliziosa ricetta delle frittelle di uova e gamberetti, leggera e proteica, perfetta per un pranzo sano e gustoso!

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Time

25m

Servings

4 servings

Level

Facile

Nutrition at a glance

350 kcal

Calorie

28 g

Proteine

12 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In una ciotola capiente, unisci i gamberetti, le uova, i germogli di soia, i cipollotti e l'aglio. Mescola bene fino a ottenere un composto omogeneo.

2

Scalda una padella antiaderente con un cucchiaino di olio di sesamo a fuoco medio.

3

Versa circa 1/4 di tazza di composto nella padella, formando una frittella. Ripeti con il resto del composto, cuocendo in lotti.

4

Cuoci le frittelle per circa 3-4 minuti per lato, finché non sono dorate e cotte.

5

Per la salsa, mescola l'amido di mais con 2 cucchiai d'acqua e aggiungi alla salsa di soia in un pentolino. Scalda a fuoco medio fino a ispessimento, mescolando continuamente.

6

Servi le frittelle calde, guarnite con semi di sesamo e una spruzzata di salsa.

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Food culture

The story of Shrimp Egg Foo Young

Shrimp Egg Foo Young is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Shrimp Egg Foo Young rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Shrimp Egg Foo Young ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Shrimp Egg Foo Young

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