Tasty Table Diary

Media, Filipino

Siopao High- (Ravioli Vapore Filippini Fit)

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Siopao High- (Ravioli Vapore Filippini Fit)

Tasty 4 Recipe Card™

Version Original

Versione monoporzione del classico dumpling filippino rielaborata con involucro proteico a base di farina di mandorle e uova, mantenendo il ripieno speziato di pollo e cipollotto che caratterizza la ricetta tradizionale. Ridotti drasticamente carboidrati e calorie senza compromettere il sapore autentico.

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Time

25m

Servings

1 servings

Level

Media

Nutrition at a glance

248 kcal

Calorie

32 g

Proteine

14 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

Preparare l'impasto: mescolare 30g di farina di mandorle, 1 uovo intero, 10g di farina d'avena e un pizzico di sale fino a ottenere un composto omogeneo; lasciar riposare 3 minuti.

2

Cuocere il ripieno: saltare in padella antiaderente 80g di pollo cotto sminuzzato con cipolla e aglio tritato, aggiungere 15ml di tamari e 10g di cipollotto; lasciar insaporare 2 minuti.

3

Modellare: stendere l'impasto tra due fogli di carta forno (spessore 2mm), ritagliare un cerchio di 10cm e posizionare 20g di ripieno al centro.

4

Sigillare: piegare l'involucro e sigillare premendo i bordi con le dita bagnate.

5

Cuocere a vapore: posizionare il raviolo su carta forno in vaporiera e cuocere per 12-15 minuti a fuoco medio.

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Food culture

The story of Siopao High- (Ravioli Vapore Filippini Fit)

Siopao High- (Ravioli Vapore Filippini Fit) is a much-loved dish of Filippina cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Siopao High- (Ravioli Vapore Filippini Fit) rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Siopao High- (Ravioli Vapore Filippini Fit) ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Siopao High- (Ravioli Vapore Filippini Fit)

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