Tasty Table Diary

Media, American

Smoked Brisket Low Fat

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Smoked Brisket Low Fat

Tasty 4 Recipe Card™

Version Original

Scopri la versione light e proteica del classico brisket affumicato, perfetta per un pranzo saziante e gustoso!

Choose this version

Time

8h 30m

Servings

4 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

60 g

Proteine

2 g

Carboidrati

18 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

Inizia preparando il petto di manzo, rimuovendo eventuali parti grasse in eccesso.

2

In una ciotola, mescola la salsa di soia, la senape, la paprika, il pepe, l'aglio in polvere, la cipolla in polvere e il timo.

3

Spalma il composto di spezie su entrambi i lati del petto di manzo, assicurandoti che sia ben coperto.

4

Lascialo riposare a temperatura ambiente per circa 30 minuti per far assorbire i sapori.

5

Preriscalda il tuo affumicatore a 110°C.

6

Posiziona il petto di manzo nell'affumicatore, con il lato grasso rivolto verso l'alto, e affumica per circa 6 ore, fino a quando la temperatura interna raggiunge 70°C.

7

Avvolgi il petto in carta forno e continua a cuocere fino a raggiungere 90°C, per circa altre 2 ore.

8

Una volta cotto, lascia riposare il petto avvolto per un'ora prima di affettarlo.

9

Affetta il brisket contro fibra per ottenere fette sottili e servilo caldo.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Smoked Brisket Low Fat

Smoked Brisket Low Fat is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Smoked Brisket Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Smoked Brisket Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Smoked Brisket Low Fat

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Smoked Brisket Low Fat

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.