Tasty Table Diary

Easy, Italian

Sogliola e finocchi al curry con Varoma

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Sogliola e finocchi al curry con Varoma

Tasty 4 Recipe Card™

Version Original

Gusta la sogliola al curry con finocchi leggeri e croccanti, un piatto ricco di sapore e proteine!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

420 kcal

Calorie

38 g

Proteine

15 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

Taglia i finocchi a fette sottili e sistemali in una teglia, condisci con olio, sale e pepe.

3

In una ciotola, mescola il pangrattato con il formaggio grattugiato e un cucchiaino di curry.

4

Adagia la sogliola su un piatto e spennellala con un po' d'olio, quindi cospargila con il curry, sale e pepe.

5

Ricopri la sogliola con il mix di pangrattato e formaggio.

6

Posiziona i finocchi nella parte inferiore del forno e la sogliola sopra, cuocendo per circa 15-20 minuti, fino a doratura.

7

Servi caldo, guarnendo con un po' di pepe fresco.

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Food culture

The story of Sogliola e finocchi al curry con Varoma

Sogliola e finocchi al curry con Varoma is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Sogliola e finocchi al curry con Varoma rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Sogliola e finocchi al curry con Varoma ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Sogliola e finocchi al curry con Varoma

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