La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
45m
Servings
1 servings
Level
Facile
385 kcal
Calorie
32 g
Proteine
29 g
Carboidrati
11 g
Grassi
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Sign up free I already have an accountPulisci il pollo (coscia o sovracoscia sgrassata) e taglia in 2 pezzi medi. Pela e affetta finemente la cipolla. In una pentola antiaderente con 5 ml di olio d'oliva, fai rosolare la cipolla, poi aggiungi il pollo e fai dorare su tutti i lati per 4-5 minuti.
Affetta le carote in rondelle da 1 cm, taglia le pomodorini a metà. Aggiungi carote e pomodorini al pollo, salsa, pepe e incorpora la cannella e il ras el hanout (1 pizzico di ognuno). Versa 150 ml di acqua calda.
Porta a ebollizione, copri e abbassa il fuoco. Lascia cuocere per 15 minuti.
Nel frattempo, prepara la semola integrale (50 g) secondo le istruzioni: versa in acqua bollente salata, mescola e cuoci 2-3 minuti fino a renderla morbida.
Aggiungi i datteri denocciolati (4 datteri, circa 40 g) al tajine e cuoci altri 8-10 minuti. Regola di sale e pepe.
Disponi la semola nel piatto, versa il tajine sopra, guarnisci con coriandolo fresco tritato e servi caldo.
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Food culture
Tajine di pollo light alle datteri e spezie orientali is a much-loved dish of Internazionale cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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