Tasty Table Diary

Media, Thai

Thai Monkfish Curry

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Thai Monkfish Curry

Tasty 4 Recipe Card™

Version Original

Scopri il nostro delizioso curry di pesce fit, preparato con latte di mandorla e ricco di proteine!

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Time

35m

Servings

3 servings

Level

Media

Nutrition at a glance

350 kcal

Calorie

32 g

Proteine

18 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una casseruola capiente, scalda l'olio d'oliva a fuoco medio.

2

Aggiungi la cipolla tritata e cuoci fino a quando diventa morbida e trasparente, circa 5 minuti.

3

Unisci il peperone giallo a dadini e continua a cuocere per altri 5 minuti.

4

Aggiungi la pasta di curry rosso e cuoci per 1 minuto, mescolando bene.

5

Versa il latte di mandorla e porta a leggera ebollizione.

6

Quando il latte inizia a sobbollire, aggiungi i filetti di merluzzo e fai cuocere per 10 minuti, fino a quando il pesce è cotto e sodo.

7

Aggiungi la salsa di pesce leggera e il succo di lime, mescola bene.

8

Servi caldo, guarnendo con coriandolo fresco.

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Food culture

The story of Thai Monkfish Curry

Thai Monkfish Curry is a much-loved dish of Thailandese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Thai Monkfish Curry rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Thai Monkfish Curry ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Thai Monkfish Curry

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Where to eat it

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