Tasty Table Diary

Media, Italian

Torta alle 3 Mousse

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Torta alle 3 Mousse

Tasty 4 Recipe Card™

Version Original

Scopri la nostra torta leggera alle mousse di yogurt, una delizia sana e proteica che soddisfa la voglia di dolce senza sensi di colpa!

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Time

35m

Servings

1 servings

Level

Media

Nutrition at a glance

240 kcal

Calorie

18 g

Proteine

16 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci la farina di avena, il cacao amaro, l'uovo, l'eritritolo, il lievito e la vaniglia, mescolando fino a ottenere un composto liscio.

2

Versa il composto in una pirofila monoporzione e inforna a 170°C per 15 minuti.

3

Lascia raffreddare la base completamente.

4

Sciogli il cioccolato fondente a bagnomaria e amalgamalo con 100g di yogurt greco e la gelatina precedentemente ammollata e strizzata.

5

Versa la mousse di cioccolato sulla base raffreddata e riponi in frigorifero per 30 minuti.

6

Prepara una seconda mousse mescolando 30g di yogurt greco con 10g di cacao e 10g di eritritolo, quindi versa sopra la mousse di cioccolato e lascia in frigorifero per un'ora prima di servire.

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Food culture

The story of Torta alle 3 Mousse

Torta alle 3 Mousse is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Torta alle 3 Mousse rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Torta alle 3 Mousse ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Torta alle 3 Mousse

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