La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione della classica Tourtière franco-canadese in versione monoporzione: sfoglia croccante a base di mandorle e avena, ripieno di carni magre con spezie autentiche e patata di cavolfiore. Mantiene l'identità culturale rispettando i macro per la dieta low-carb.
Time
49m
Servings
1 servings
Level
Media
248 kcal
Calorie
26 g
Proteine
18 g
Carboidrati
11 g
Grassi
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Sign up free I already have an accountPreparare l'impasto: mescolare 30g farina di mandorle, 15g avena, 1g sale; aggiungere 8g burro freddo a dadini e 3ml aceto diluito in 15ml acqua fredda, amalgamare fino a texture sabbiosa e formare disco. Refrigerare 30 min.
Rosolare la cipolla (30g) in padella antiaderente con 3g olio EVO per 8 min, aggiungere aglio (1 spicchio), sedano (20g), mirepoix e il blend di spezie (pepe, timo, salvia, cannella, zenzero, noce moscata, given pepe di cayenna).
Aggiungere 60g carni miste magre (30g maiale, 30g manzo), cuocere 12 min mescolando fino a doratura, con 30ml brodo di cottura della patata (cavolfiore).
Schiacciare 60g patata lessata (o cavolfiore al vapore) e incorporare al ripieno; lasciar intiepidire.
Stendere impasto tra due fogli di carta forno, riempire, sigillare bordi con albume (metà uovo), bucherellare e spennellare con albume.
Cuocere in forno a 190°C per 12-14 min fino a doratura leggera.
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Food culture
Tortiera canadese Low Fat is a much-loved dish of Canadese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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