La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri il nostro stufato di pesce light, ricco di proteine e verdure fresche, servito con quinoa nutritiva!
Time
35m
Servings
4 servings
Level
Facile
420 kcal
Calorie
36 g
Proteine
30 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountInizia cuocendo la quinoa in acqua salata secondo le istruzioni sulla confezione, generalmente per circa 15 minuti. Scola e tieni da parte.
In una padella grande, scalda l'olio d'oliva a fuoco medio e aggiungi la cipolla e il peperone rosso. Cuoci per circa 5 minuti, finché le verdure non saranno tenere.
Aggiungi l'aglio e continua a cuocere per 2 minuti, mescolando.
Incorpora i cuori di carciofo, i capperi e le olive, mescolando bene per amalgamare i sapori.
Versa i pomodori pelati, il vino bianco, il succo di limone e il brodo vegetale. Porta a ebollizione.
Aggiungi il pesce a cubetti e cuoci a fuoco lento per 10-12 minuti, o fino a quando il pesce è cotto e si sfalda facilmente.
Aggiusta di paprika, cumino, sale e pepe.
Servi lo stufato di pesce sopra un letto di quinoa, guarnendo con prezzemolo fresco se desiderato.
Compare the versions
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Food culture
Turkish Fish Stew Low Fat is a much-loved dish of Turca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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