Name: Yogurt parfait fragole e granola
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Scopri la freschezza di questo yogurt parfait fit, ricco di proteine e perfetto per iniziare la giornata con energia!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

280 kcal

Calorie

22 g

Proteine

30 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Lava e taglia le fragole a pezzetti, poi mettile in una ciotola e schiacciale leggermente con una forchetta. Se desideri, aggiungi un cucchiaio di miele per dolcificare.

2

In un bicchiere, inizia a mettere uno strato di yogurt greco sul fondo.

3

Aggiungi uno strato di fragole schiacciate sopra lo yogurt.

4

Cospargi con fiocchi d'avena integrali e un pizzico di cannella.

5

Ripeti gli strati fino ad esaurire gli ingredienti, terminando con yogurt e un'ulteriore spolverata di fiocchi d'avena.

6

Completa con semi di chia e fragole intere per decorare.

7

Servi subito per una colazione fresca e nutriente!

Tasty 4 Recipe Card™

Version Low Carb

Scopri un delizioso yogurt parfait fit, ricco di proteine e perfetto per iniziare la giornata con gusto!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

202 kcal

Calorie

24 g

Proteine

11 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Lava bene le fragole, poi tagliale a pezzetti e mescolale con l'eritritolo in una ciotola.

2

Lascia riposare per 5 minuti per far rilasciare il succo.

3

In un bicchiere, alterna lo yogurt greco e la salsa di fragole.

4

Aggiungi la granola proteica e i semi di chia tra gli strati.

5

Termina con fragole intere e una spolverata di granola.

6

Servi immediatamente per una freschezza ottimale.

Tasty 4 Recipe Card™

Version Protein

Inizia la tua giornata con questo yogurt fit ricco di proteine, fragole fresche e una granola croccante e leggera!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

263 kcal

Calorie

31 g

Proteine

21 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Lava le fragole e tagliale a pezzetti, poi mettile in una ciotola con l'eritritolo e schiacciale leggermente con una forchetta per ottenere una salsa.

2

In un bicchiere, alterna lo yogurt greco con la salsa di fragole e la granola proteica.

3

Aggiungi un cucchiaio di semi di chia per un extra di nutrienti e fibra.

4

Guarnisci con fragole intere e un'ulteriore spolverata di granola.

5

Servi subito e gusta la freschezza!

Tasty 4 Recipe Card™

Version Low Fat

Scopri un delizioso yogurt parfait con fragole fresche e granola proteica, perfetto per una colazione leggera e nutriente!

Choose this version

Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

236 kcal

Calorie

23 g

Proteine

29 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

Lava le fragole e tagliale a pezzetti, poi schiacciane metà in una ciotola e aggiungi il miele se desideri un tocco di dolcezza.

2

In un bicchiere, alterna strati di yogurt greco, salsa di fragole e granola proteica.

3

Completa con le fragole intere e una spolverata di semi di chia per un tocco croccante.

4

Servi subito e gusta il tuo parfait ricco di proteine!

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Yogurt parfait fragole e granola

Yogurt parfait fragole e granola is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Yogurt parfait fragole e granola rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Yogurt parfait fragole e granola ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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