La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra zuppa di mare leggera, ricca di pesce e verdure, ideale per una cena sana e saporita!
Time
30m
Servings
1 servings
Level
Facile
320 kcal
Calorie
45 g
Proteine
15 g
Carboidrati
10 g
Grassi
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Sign up free I already have an account1. Tritare finemente la cipolla, la carota, l'aglio e il peperoncino.2. In una pentola, scaldare l'olio EVO a fuoco medio per 1 minuto. Aggiungere le verdure tritate e farle rosolare per 3 minuti.3. Sfumare con il vino bianco e lasciare evaporare per 2 minuti.4. Aggiungere il polpo, i pomodori pelati, l'acqua, le zucchine tagliate a rondelle, l'alloro, il succo di limone, l'eritritolo, la paprika, sale e pepe. Cuocere per 15 minuti a fuoco medio.5. Negli ultimi 5 minuti di cottura, unire il merluzzo, le vongole e le code di mazzancolle, mescolando delicatamente.6. Servire la zuppa calda, guarnita con scorza di limone e prezzemolo fresco.
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Food culture
Zuppa di mare con zucchine is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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