La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra zuppa di pollo ai tacos in versione leggera e ad alto contenuto proteico, perfetta per un pranzo saziante e gustoso!
Time
35m
Servings
1 servings
Level
Facile
400 kcal
Calorie
45 g
Proteine
20 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una pentola antiaderente, rosola a fuoco medio-alto il petto di pollo (150g) marinato con spezie per tacos, cumino, sale e pepe per circa 5-6 minuti fino a doratura. Trasferisci il pollo su un piatto.
Nella stessa pentola, aggiungi la cipolla e il peperone tagliati a cubetti e soffriggi per 3 minuti.
Versa il brodo di pollo (250ml) e i pomodori pelati (100g) in pentola e porta a ebollizione.
Riporta il pollo nella pentola e cuoci a fuoco medio-basso per 15 minuti coperto.
In una ciotola, mescola lo yogurt greco (80g) con un po' di brodo caldo per ammorbidirlo, poi aggiungilo lentamente alla zuppa mescolando.
Cuoci ancora per 2 minuti senza far bollire, assaggia e regola di sale e pepe.
Servi caldo guarnendo con coriandolo fresco.
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Food culture
Zuppa di Pollo ai Tacos is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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